Arts Therapy is a therapeutic approach using creativity as a means of exploring, expressing and communicating.  It engages the mind and body to curiously seek out what may be blocking or preventing us from moving forward. 

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It can be useful in reducing stress, building capacity, developing awareness, acknowledging embodied presence, emotional health and supporting personal change and personal autonomy.

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Arts therapy use a selection of modalities including (but not limited to) paint, markers, clay, collage, movement and sound to uncover the complexities of life in a safe environment.

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Arts Therapy supports the lived experience of all persons, at any stage of life.  A trained therapist supports the individual participants needs and helps guide and hold the space. 

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