Found Objects Creative Therapies
About Creative Arts Therapy
Creative Arts Therapy is a therapeutic approach using creativity as a means of exploring, expressing and communicating. It engages the mind and body to curiously seek out what may be blocking or preventing us from moving forward.
It can be useful in reducing stress, building capacity, developing awareness, acknowledging embodied presence, emotional health and supporting personal change and personal autonomy.
Creative Arts therapy use a selection of modalities including (but not limited to) paint, markers, clay, collage, movement and sound to uncover the complexities of life in a safe environment.
Creative Arts Therapy supports the lived experience of all persons, at any stage of life. A trained therapist supports the individual participants needs and helps guide and hold the space.
Found Objects Creative Therapies
Benefits of Creative
Arts Therapy
Arts therapy offers a holistic approach to supporting individuals by improving emotional well-being, mental health, and social confidence. It provides a safe space for self-expression, helping people process emotions, reduce stress, and build self-esteem. Through creative activities, arts therapy enhances cognitive skills, problem-solving, and fine motor skills whilst also promoting relaxation and mindfulness.
Arts therapy fosters personal growth and identity exploration, empowering individuals to navigate challenges and build resilience. The adaptable, person-centred approach makes it accessible and effective for diverse populations, supporting improved communication, independence, and overall quality of life.
Arts Therapy can support emotional expression and regulation, enhance self esteem and self confidence, process trauma safely, cognitive development and mental health support strategies.
You don't need to be an artist or art maker to benefit from arts therapy, just a willingness to try.
