FREQUENTLY ASKED QUESTIONS
How is it different from stage hypnosis or "hypnotism"?
Stage hypnosis is a form of entertainment, designed to be dramatic and unpredictable for an audience. Therapeutic hypnotherapy is the opposite; it's a calm, collaborative process used to support your wellbeing, always with your consent and full participation. There's no loss of control, no "tricks," and nothing happens that you don't agree to.
What to expect in my first session?
Sessions are individual to the person attending. We'll begin by checking in and discussing what's brought you to therapy, before moving through the induction process, which may include completing some assessments and/or forms. This information helps determine your treatment plan and the number of sessions likely needed. The first session usually runs for 1.5 hours, compared to the usual 1-hour session. You'll also experience your first trance in this session, helping to build some initial structure in the subconscious so we can begin deeper work together from session two onward.
Will I be unconscious, or in control the whole time?
You remain fully in control throughout. The hypnotic state is simply a deeply relaxed, focused state of attention, similar to the feeling of being absorbed in a book or daydreaming. You can hear everything, respond if needed, and open your eyes at any time. You won't do or say anything against your will or values.
How many sessions will I need?
This varies from person to person, depending on what you're working through and your individual goals. Some people notice a shift after just a few sessions, while others prefer ongoing sessions for deeper, longer-term work. This is something we can discuss together after your first session, once we have a clearer sense of what's most helpful for you.
Is hypno-psychotherapy suitable for everyone, or are there people it's not recommended for?
Hypno-psychotherapy is suitable for most people, but it isn't the right fit for everyone. It may not be recommended for people experiencing certain conditions, such as psychosis, active mania, or severe dissociative disorders, and some caution is needed for people with epilepsy. If you have a diagnosed mental health condition or a complex medical history, this can be discussed during an initial conversation to make sure it's a safe and appropriate approach for you.
Can hypno-psychotherapy replace my current medication or medical treatment?
No. Hypno-psychotherapy is a complementary approach and isn't intended to replace medication, medical treatment, or care from your GP, psychiatrist, or other health professionals. It works alongside your existing care, and any decisions about changing or stopping medication should always be made with your prescribing doctor.
Is this evidence-based?
Hypnotherapy has a growing body of research supporting its use for areas such as pain management, stress, anxiety, and habit change, though the strength of evidence varies depending on the specific issue. It's best understood as one part of a broader, integrative approach, used alongside proven psychotherapeutic techniques, rather than as a standalone guarantee of outcomes.