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The idea of starting therapy can be scary for many people. Even finding a therapist can feel daunting. Do you ask around for a recommendation or search online? Do you choose someone near home, near work, or somewhere else? What hours do they work, and can you get time off? How will you feel afterwards, and what can you put in place to look after yourself? All of this comes before you've even attended a first appointment, and it's where some people talk themselves out of it. A